When it comes to sugar do you know how to say "NO"?


5-Day Guide to Regain Control Over Sugar!

Get your complete guide including tips, recipes, and support to help you kick you sugar addiction to the curb!


Why We Know This Is For YOU!

You've tried

(and failed) cutting out sugar before!

Maybe you've tried going "cold turkey" off sugar, but after a few days you were binging on sweets more than ever before! First and foremost, understand that you're not alone. We will help you dig deep into WHY you have these cravings, then put together a plan to overcome them!

You know you need a PLAN completely laid out for you!

You may have heard the expression, "Those who fail to plan, plan to fail". Without a plan of action the likelihood of achieving one's goals is next to impossible. That's why we've got everything laid out for you including a meal plan, recipes, and strategies to implement when you get those sugar cravings!

You want to finally be back in control!

Our 5-Day Guide will not only help you discover WHY you have a poor relationship with sugar, it will also provide you with education, tips and tools to give you confidence going forward!

You're ready to change!

You've come to realize if you don't make a change, you'll get caught in a downward spiral and never get out!


Sarah Snider

Hons. B. Kin, Certified Personal Trainer

Hi I’m Sarah Snider and I’m a certified Personal Trainer. I have been involved in the health and fitness industry for over 15 years. I hold an Honours Bachelor of Kinesiology degree from McMaster University (2005), and also studied Exercise Science abroad at the University of Wollongong (Australia) for one year.

After completion of university, I worked simultaneously in a multidisciplinary rehabilitation clinic and at a fitness facility, and it was here I developed a passion for re-introducing clients to a healthy lifestyle incorporating good nutrition and appropriate exercises.

I have spent the last 7 years specializing in pre/postnatal training, and I am the License Owner of Mommy and Baby Fitness Workout and Play™ in Newmarket/Aurora, Ontario.  I believe that continuing education is crucial for staying at the leading edge of the fitness field, and commit myself to regular training seminars and conferences.

I create programs for busy moms who are struggling with the overwhelm of motherhood. I coach them to transform their health while feeling confident, energetic and most importantly guilt-free! I am passionate about creating a supportive community of health-conscious moms to empower you to reach your own health goals!

I live with my husband Jason, and our 3 beautiful and busy children! Since giving birth to our daughter in 2011 and sons in 2013 and 2016, I have become dedicated to providing safe effective exercises to pre and postnatal mothers. I am a huge advocate of “moms helping moms”, and acknowledge the impact regular physical activity has on the psychosocial and lifestyle aspects of families.

When not working to develop fitness/nutrition programs, I love to spend time reading (huge Harry Potter fan!), being outdoors, cottaging, and playing tennis. Jason and I have been blessed to spend a lot of time travelling (before kids!) and we have a dream to “world-school” our children as they get a bit older. Not as adventurous as I once was, I am proud to say that in my younger years I’ve flown in a stunt plane, gone skydiving, bungee jumped over the Zambezi River, and survived numerous white-water rafting trips!

Regain Your Control Over Sugar!